Entries by Julie Serot

Goals Fizzling? Time to Ride!!

In the last article, we talked about goal setting.  Now that you’ve gotten clear on your goals and what your plan is, it’s time to IMPLEMENT!  This is where most people hit their snags…and ultimately peter out.  And then their goals evaporate into the ethers, never to turn into reality.  Sigh. How would it feel […]

Goal Setting Made Easy

It’s the end of the year, you’re SO ready for 2013 to be over, and you know 2014 has got to be better than last year.  However…you’ve stopped setting New Year’s Resolutions.  Or if you do, you just set them half-heartedly.  Why bother?  You won’t follow through on them anyway.  You never do. Let this […]

A Christmas Nightmare Turned Miracle

It’s so interesting to me how big the discrepancy is between how the media portrays Christmas (or any family holiday, for that matter) and the reality that most people experience.  The media paints a picture of togetherness, peace, companionship, and joyfulness.  Of miracles. What’s the reality? Unless you’re one of those special families who all […]

Is Your Life Balance Barometer Out of Whack?

Let’s talk about the BIGGEST question on all of our minds, especially during the holidays.  The question that keeps us up at night, the question that makes it impossible to wake up in the morning–the question that nobody really seems to actually ever know the answer to.  I’m going to say it RIGHT NOW whether […]

Thriving in Uncertainty

I recently wrote about the importance and power of believing in miracles.  The last decade represents a true spiritual awakening in my life and an openness to positive belief systems–but never before had it been tested the way it was tested this past week.  I had no space for uncertainty.  Simply put, developing a positive […]

When You Do Yoga… and Your Partner Does Not

You’ve started regularly practicing yoga or meditation or both.  You’ve glimpsed moments of bliss, moments of stillness, moments of peace. You never before identified yourself as spiritual, but something about the asana practice and the sitting practice impart upon your consciousness a sense of peace that perhaps feels beyond this physical world.  It’s a bird’s […]