As we move towards November and into December, people often start to think about their goals.

What are you wanting for next year?

Who do you want to be?

What do you want to create?

And you know the statistics.  Most of those goals never get met.

Why is that?

I can tell you exactly why.  It’s because resistance, in whatever form it takes, gets in the way.

Resistance can be the “not good enough” talk, it can be the list of excuses (too tired, too busy, too skinny, too fat, too weird, too awesome…), it can be blame and finger pointing…there really are so many manifestations.

And whichever happens for you, it’s going to do everything it can to keep you back in old patterns habits so you never leave your comfort zone and move into the beautiful extraordinary life you know you deserve.

Pretty awful, huh?

Want some Resistance Repellant?

Here you go: Identify your “WHY.”

For instance, as I did what I needed to do this past year to hit all my goals, the one “why” that really drove me was to move to San Diego.  Moving to San Diego was the reason I created the specific business strategy I did, accompanied with specific life strategy.

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These strategies drove every single one of my choices and my decisions, and helped me be much more assertive in any given situation.  If the behavior or choice didn’t align with my “why,” I knew what the answer was.  And if it did…I knew what the answer was.

The difference between someone who has a goal in their mind and then never follows through with it and me–and ANYONE that is successful– is that I/we know exactly WHY that goal is important to me/us.  And we’ll do WHATEVER it takes, even getting comfortable with getting uncomfortable, to accomplish it.

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So that begs the question…what is YOUR big why?

I’m eager to know.  Comment below with whatever comes to your mind first.  Then write it up in big letters on a poster board on your wall.  Let it lead the way.

Have a beautiful day and Namasté,
Julie

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The Creative Life.

It’s full of color.  Beautiful self-expression.  Ideas are birthed multiple times a day.  And they’re all so exciting!

And they all get seen to the end!

Right?

…Not so much, for most of us.

For most of us creative individuals, it’s the FOLLOW THROUGH that we are lacking.

How many paintings have you started and not finished?  How many online programs have you purchased and not listened to all the way?  How many times have you said, “One day I’m going to write a book…”

Why does this happen?

As someone who suffered through this pattern and has come out the other side, I can tell you exactly why.

It’s fear.

The painting is NEVER done.  If I finish the online program, that means I will have to–GASP!–start implementing!  The timing is never right to sit down and work on the book…there is a lack of inspiration in the moment.

Mark Twain was once asked if he had to wait for inspiration to come before writing. “Yes, I do,” he replied, “but inspiration always comes at 9am sharp, every weekday!”

The thing is, whether you’re a creative, or in corporate, or in athletics, or academics, you cannot escape human nature.

And humans thrive on routine and consistency.

It’s through establishing a consistent practice for yourself–a breath practice, a journalling practice, a yoga practice, a physical exercise practice…etc–that you do every day, that you will begin to develop the SKILL of follow through.  It takes PRACTICE to move through fear, as opposed to letting it stop you and continue to hold you back from finishing that which you start.

It will not just arrive magically on its own.

You need to COMMIT to your practice.

And when you decide that you love yourself more than the excuses that you are buying into that are holding you back from showing up for a regular practice, you will begin to see the most extraordinary results.

THAT I can promise!

Just put one foot in front of the other…one day at a time.

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To hold yourself accountable to a deeper level, let us know what project you plan on focusing on and committing to!  I cannot wait to learn what YOU are working on!

Have a beautiful day and Namasté,
Julie

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Since moving to San Diego, lots of new experiences are coming into my life.  New people, new places, new practices.

I went to a new studio last week to attend a class I’ve never been to before with a good friend of mine who swears by this one teacher in particular, Tabu.

It’s interesting how you get to a certain level, you feel comfortable, you feel on top of things, and you develop a level of consistency and confidence around your abilities…

…and then become humbled by crashing onto your face!

After a super intense opening sequence, we were instructed to move into Eka Pada Galavasana, or flying crow.  This is a pose I can normally reliably move into and hold…

…but not, apparently, after burning my muscles out first and becoming drenched in slippery sweat!

I slipped, and literally fell on my face, landing on my right cheekbone right below my eye.

I was shocked.

I had NEVER fallen like this before!

And it was so much less bad than I ever expected.  I was totally fine.

How many times do we not take the chance, or take the leap, or say yes to something, because we are afraid of falling?

But, really, what is the worst that could happen?  Falling is actually not as bad as we think.  In fact, I had a teacher back in Hong Kong who would have us fall intentionally just to GET OVER that fear and out of our own way so we could move on to bigger achievements and greater self-confidence.

Imagine what life could look and feel like if every morning, you took a leap, made a choice, or created a space so big you could fall?  If you got comfortable with getting uncomfortable?  Every single day?

You would be able to do more, expand more, and hold more.

That’s FREEDOM.

Give it a go.  Try it on.   Lay out a plan for a week.  Comment below with how YOU plan to take some big leaps every morning for this upcoming week.  Yes you might fall, and if you do, it probably won’t be as bad as you think.  But what if you don’t fall?  What if you fly?

Have a beautiful day and Namasté,
Julie

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