As we move towards November and into December, people often start to think about their goals.

What are you wanting for next year?

Who do you want to be?

What do you want to create?

And you know the statistics.  Most of those goals never get met.

Why is that?

I can tell you exactly why.  It’s because resistance, in whatever form it takes, gets in the way.

Resistance can be the “not good enough” talk, it can be the list of excuses (too tired, too busy, too skinny, too fat, too weird, too awesome…), it can be blame and finger pointing…there really are so many manifestations.

And whichever happens for you, it’s going to do everything it can to keep you back in old patterns habits so you never leave your comfort zone and move into the beautiful extraordinary life you know you deserve.

Pretty awful, huh?

Want some Resistance Repellant?

Here you go: Identify your “WHY.”

For instance, as I did what I needed to do this past year to hit all my goals, the one “why” that really drove me was to move to San Diego.  Moving to San Diego was the reason I created the specific business strategy I did, accompanied with specific life strategy.

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These strategies drove every single one of my choices and my decisions, and helped me be much more assertive in any given situation.  If the behavior or choice didn’t align with my “why,” I knew what the answer was.  And if it did…I knew what the answer was.

The difference between someone who has a goal in their mind and then never follows through with it and me–and ANYONE that is successful– is that I/we know exactly WHY that goal is important to me/us.  And we’ll do WHATEVER it takes, even getting comfortable with getting uncomfortable, to accomplish it.

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So that begs the question…what is YOUR big why?

I’m eager to know.  Comment below with whatever comes to your mind first.  Then write it up in big letters on a poster board on your wall.  Let it lead the way.

Have a beautiful day and Namasté,
Julie

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Since moving to San Diego, lots of new experiences are coming into my life.  New people, new places, new practices.

I went to a new studio last week to attend a class I’ve never been to before with a good friend of mine who swears by this one teacher in particular, Tabu.

It’s interesting how you get to a certain level, you feel comfortable, you feel on top of things, and you develop a level of consistency and confidence around your abilities…

…and then become humbled by crashing onto your face!

After a super intense opening sequence, we were instructed to move into Eka Pada Galavasana, or flying crow.  This is a pose I can normally reliably move into and hold…

…but not, apparently, after burning my muscles out first and becoming drenched in slippery sweat!

I slipped, and literally fell on my face, landing on my right cheekbone right below my eye.

I was shocked.

I had NEVER fallen like this before!

And it was so much less bad than I ever expected.  I was totally fine.

How many times do we not take the chance, or take the leap, or say yes to something, because we are afraid of falling?

But, really, what is the worst that could happen?  Falling is actually not as bad as we think.  In fact, I had a teacher back in Hong Kong who would have us fall intentionally just to GET OVER that fear and out of our own way so we could move on to bigger achievements and greater self-confidence.

Imagine what life could look and feel like if every morning, you took a leap, made a choice, or created a space so big you could fall?  If you got comfortable with getting uncomfortable?  Every single day?

You would be able to do more, expand more, and hold more.

That’s FREEDOM.

Give it a go.  Try it on.   Lay out a plan for a week.  Comment below with how YOU plan to take some big leaps every morning for this upcoming week.  Yes you might fall, and if you do, it probably won’t be as bad as you think.  But what if you don’t fall?  What if you fly?

Have a beautiful day and Namasté,
Julie

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One of the reasons why yoga, endurance sports, and dance (all things I love) are so powerful is because they each remind us of an inner power that exists within that we may not have realized we had.

Empowering yourself to make yourself feel better at any given time, the way yoga, sports, and dance can do, is life-changing, and I’m so blessed that I’ve had these tools in my pocket for a long time.

But what happens when life throws you a curve ball?

 

What happens when, despite all your preparation, all your inner work, and all of those tools, you still find yourself feeling down and stuck?  For example, we can meditate and practice and run all we want to help our light shine…but ultimately we are still in the world in relation to others, and not everyone who crosses your path will have done the work that you have.

OR you may find yourself at a point where it’s time to expand your comfort zone and the universe is bringing you the challenges that will grow you into that bigger, better person that you always set an intention to be.

OR maybe you really actually are just stuck!  You’ve imprisoned yourself, and you just don’t know how to get out.

 

I was having a conversation about this topic with my good friend Wendy Collier of Wendy Collier Worldwide, LLC and she reminded me of the movie, “What Dreams May Come.”

 

We spoke about the depiction of Heaven and Hell and what each of those respective experiences looked like– but most importantly, that they were of each person’s own making.  Heaven, and its inhabitants, looked the way Robin Williams expected it to look.  He was free and happy.  His wife, who was stuck in “Hell” ended up there by her own hands, and was stuck there by her own choosing.

(SPOILER ALERT!!)  …Until her husband came and got her out.

The reason this came up in conversation is because, as Wendy pointed out, we do not need a Robin Williams to swoop in and save us from our own imprisonment.  We can actually release ourselves.  We have the power to break out and create our own Heaven.

 

As Wendy said to me, we actually DO NOT have to live in that decrepit and depressing house that his wife lives in.  It might feel like we do…but we really don’t.  We can free ourselves from our entrapment, our imprisonment.  By making empowered choices, we can make those walls dissolve, and see the Heaven that actually exists all around us.

I know how it feels to be in a prison of my own making.  I was in it for a very long time, and without actually realizing it.   Just like Robin William’s wife, sometimes you can be trapped and not even know it!

When I go back into the dark place, which does happen occasionally (I am human, after all!) the difference is that now I know what Heaven feels like.  I have a point of contrast, and I can make the prison walls dissolve.

 

Big hint here: I’m not special.

You can do this, too!

 

Choice is a powerful thing, and you have it!  So let’s start here:  What experience would you CHOOSE to create?  Right now?  No limits!

How does that feel?  What does it look like?   Who is a part of this new world?  Who isn’t?

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As Wendy said to me, “It actually all comes back to manifesting.”  What do YOU want to create?

 

I know some of you reading this might feel skeptical, or that you’re “too” stuck for your circumstances to change.

I want to reassure you right now that NOBODY is too stuck (or too anything) to swoop themselves up and out of whatever darkness they are experiencing.

 

SO…throwing it back to you.  Are you stuck in an area of your life?  Are you ready for it to change?  Comment below with your vision of how YOUR Heaven looks and feels. 

What will YOU manifest?  🙂

 

Have a beautiful day and Namasté,

Julie

Have a beautiful day and Namasté, Julie

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As we discovered in my last post, “Create…by listening,” I found that I could manifest just as powerfully by resting as much as, if not more than, manifesting by doing.

I want to clarify this point based on some personal lessons I learned this week.

This question of when to rest and when to PUSH has been one that I’ve toiled with for a long time!  I think I finally have my answer…

I spoke with a woman yesterday who, despite all her best efforts at the gym and in her diet, is still not seeing the weight loss and health results she’s hoping for.  She’s beating herself up.

…Sort of like how I wasn’t seeing healing in my knee joint EVEN THOUGH I was resting, and getting so frustrated.

In both cases, the energetics did not line up with the intention.  In both cases, there was an energy of resentment, frustration, and depletion.  Self-doubt.  Self-loathing.

This woman was saying things to me like, “Sometimes it feels like I should just give up.  What’s the point.  I’ve always been this way.  I’ll never change.”

It was heartbreaking.

Just like how I learned I needed to be more loving towards my knee, and my body in general, this woman needed to send her body reinforcement and love!  Not self-deprecation and defeat.

I, for example, found that, yes, I needed to rest, but I ALSO needed to be foam rolling regularly, doing my PT exercises daily, and icing every day after my runs.  And since starting this practice, for the first time in decades, not only is my knee happier and healthier than ever, but I’m also getting coached to run the longest distances I’ve ever done at a pace that is beyond my scope of comprehension.  I’ve cultivated the love and belief in myself that health is possible, AND followed it up with healthy, CONSISTENT actions.

Since the above woman’s block was not consistency or diet or exercise programming, it came down to energetics and self-love practices.  The stress and anxiety from self-loathing has built up so much that the stress hormones in her body that are meant to protect her were working overdrive, and the fat was just not burning away.  Reduce the stress, amp up the love, and the results will appear.

Before I had coaching, I was out of shape and in pain.  I, like the woman I just mentioned, was completely defeated and frustrated.

And yet, I’m now living proof that with a combination of good coaching, a loving inner belief system, and consistent practice in training, PT, and joint care, ANYTHING IS POSSIBLE, and I feel completely amazing.

What would this feel like for you?  Take a deep breath in, and imagine your body in a pool of healing water, a loving energy of God lapping up against your skin and washing away any negative self-talk or energetic toxins.

How does that feel?

Let me know how this post helped you; what are you going to start implementing in your day to embrace more consistency, self-love, and positive choices!

Much love and Namasté!

Julie

Much love and Namasté!

Julie

Much love and Namasté!

Julie

Schedule a Free Consultation

How many times have you thought of a project, gotten SO inspired with creativity, and then halfway through (or–let’s be real–before you even BEGAN) you found reasons why you couldn’t finish (or start) it?

You have to clean the house.

Exercise is more important and thus precludes working on newfound project.

Gotta nourish your relationships with your friends/family/partner instead.

Sleep takes priority.

RESISTANCE.

I’m not saying these aren’t all legitimate things that need to be prioritized.  But sometimes we find that these things come up RIGHT at the time when the project (which–let’s be real–is totally revolutionary) is about to get good.

You know what happens!  Right when you get to the edge of your comfort zone–right when you’re about to expand–you come up with ALL SORTS of reasons why you cannot go there.

And then we get down on ourselves for not finishing/following through/completing what we started.

I have a really important epiphany for you…

THERE IS NOTHING WRONG WITH YOU!!

This is actually just a natural part of the process.

This epiphany came to me in a conversation with my photographer and good friend Nikki Incandela, as well as in conversations with my mini-mastermind group where I found myself saying THE SAME THING in both conversations!  I decided to offer YOU this insight in a video I was inspired to cut for you!  In this video, I dig deeper into this epiphany as well as different approaches to get yourself “unstuck” and back to being excited about why you started the project or endeavor in the first place.

 

 

You’ll notice that there are some interesting cuts and strange noises.  Indeed–as I was starting to shoot, I was approached by a hunched old man holding a cage, which he felt compelled to deliver directly to me AS I WAS SHOOTING to show me that inside the cage was a chipmunk.  What I really said was, “Oh my gosh.  Please take that away.”  What I should have said was, “Can I get a picture of this because my tribe will not BELIEVE THIS!”

Guess what.  The creative process isn’t perfect.  There are going to be bumps in the road.

AND THAT’S OKAY!!

And sometimes we need little reminders that that’s okay to get us out of being stuck.  Those reminders can come in the form of friends, a yoga class, or a conversation with a coach like me.

In what way can YOU get creative as you navigate resistance?  Comment below with your ideas and plans!!

Have a beautiful day and Namasté,

Julie

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