Dance Prana is about different modalities, meaning it starts with important, muscle revitalizing stretch routines. Next comes a unique yet easy to follow choreography, which will allow your body and mind to work in alignment. Dance Prana ends with a relaxing yoga sequence, allowing your body to dynamically rest and recover.
Unique in its practice, yet beneficial to everyone, Dance Prana is for dancers of any skill level, no matter if they are a beginner or an expert dancer. Everyone is welcome.
Dance Prana classes, workshops and certifications are held in many locations in the San Diego area. See below for current locations and times.