Posts

At this point, my arm had been up for 40 minutes, I was balancing on one foot, and I was on stage with four other people.  Out of the 300 that started.

The ache in my arm was numb….but my calf felt like it was going to break in two as my fine motor muscles worked so hard to try and keep me balanced so that I could obtain my vision of winning the Grand Prize, a $10,000 VIP day that would help me completely transform as a person, coach, and teacher.

Right there amidst it all, literally right next to me on stage, was my dear friend, Cole Bombino, certified health coach and yoga teacher.

She and I practice together almost every day–if not in a physical yoga practice then in an intention-setting exercise that we implement early every morning to spiritually and energetically align with our vision and our day’s intentions.

Even at the beginning of this challenging physical exercise in stamina, she and I actually started breathing in unison.

Her breath, her energy, and her presence helped me feel safe and it helped me feel strong.  I mentioned in Part 1 of this story that my vision was so strong and kept me so focused that I was even able to withstand nearly unbearable physical pain in order to achieve what was an important goal to me.

When we were called on stage, with our arms out and shoulders aching, Cole and I stood together in solidarity, breathing as one strong whole–a whole that was much, much stronger than the sum of its component parts.

And my singular connection to my vision only got me so far.

Surprise #2:

Without Cole there, I know for a fact that I would have given up much, much sooner.

They say there is power in numbers, power in community.  Cole, in that moment, and so much in my life, is my community.  Because of her support and constant energy, I succeed every day, and because of her support and energy at that challenging moment in time, I was one of the last contestants standing for this enormous prize.

In my next post, I will reveal Surprise #3…. and THE OUTCOME!!!!

In the meantime, how could you start to cultivate a stronger community?  Do you find it difficult to constantly stay connected to your vision, your ultimate reason for why you do what you do?  In what ways do you “give up” or “drop the ball” where you may not have if you had someone who bolstered you in moments of weakness? 

Let me know in the comments below, along with the action step you will take to create a partnership, a mentorship, or a peer community in your life that will support you right at those moments when, as one of my amazingly brilliant coaches says, you feel like you’re going to “give up five minutes before the miracle happens.”

Much love and Namasté!

Julie

Schedule a Free Consultation

It was burning.  It was shaking.  The ache penetrated all the way down to my bones.

My arm had been up for 20 minutes at this point and there was no telling how much longer I would have to hold it there.  15 more minutes?  30 more minutes?  Another hour?

The rule was to keep our arm up straight in front of us (zombie-style), until we were the last person in the room (of 300 people) to be able to keep it up.  The goal?  To win a prize valued at $10,000 (a private VIP day with one of my coaches).

My vision was clear.  I wanted private time with this genius of a woman because I knew I would learn skills and content that would grow me into a better coach, better person, and better teacher.

20 minutes in.  Half the room had sat down.

30 minutes in.  I was one of 10 people left.

My yoga practice always has a way of showing itself at the most unexpected of times.  Here I was, in a large conference event, dressed to the T with my coaching colleagues, and the only thing in my field of perspective was my third eye, and my breathe.

I’ll be honest with you.  I had NO idea I could hold my arm up indefinitely.  But truly, with my eyes closed, my vision clear, and my breath settled into a powerful ujayi rhythm, I could have absolutely held my arm up…for forever.

The pain actually subsided.  25 minutes in or so…I completely stopped noticing it.  All I had was my vision and my breath.  I even had a smile on my face.  At that point, it didn’t actually matter if I won or if I lost.  It was a complete surprise, but I actually learned a lesson in that moment that may have even been more powerful than a $10,000 VIP day, and here it is:

I am so much stronger than I realize.

And you, reader, are so much stronger than you realize.  How would you live your day differently, and make decisions differently, if you had an opportunity to prove to yourself that your mind could tolerate the discomfort and resistance necessary sometimes in growing into your more authentic, vibrant, and thriving self?  How would you push yourself in your physical practice (yoga, running, dancing, etc) if you could realize that your edge may be just a few breaths later than you initially think?  Could you allow yourself to be so connected to your vision that you could give yourself the time and the space to prove to yourself your absolute inner strength???

In next week’s post, I will let you in on Surprise #2, and what ended up happening!

For the meantime, what is something you can do RIGHT NOW that you never thought you could do or do at the level that you would like to?  Allow yourself the time and the space to consider it–and then go do it.  Hold yourself accountable here in the below comment section.  Can’t wait to hear from you!

Much love and Namasté!

Julie

Schedule a Free Consultation